External Rotation: Small Cue for a Big Squat
External Rotation: Small Cue for a Big Squat
Nov 13, 2015
elitefts.com
How to build strong & stable shoulders. External rotation stability is key for lifting overhead - this can be a helpful warm-up for that reason! .Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
0:54
How to build strong & stable shoulders. External rotation stabili…
133.1K views5 months ago
FacebookSquat University
Feet Rotating In the Squat: What Does It Mean? | BarBend
Feet Rotating In the Squat: What Does It Mean? | BarBend
Jul 25, 2023
barbend.com
15K views · 122 reactions | Turning the feet in biases the hip...
15K views · 122 reactions | Turning the feet in biases the hip...
7.9K views1 week ago
FacebookZac Cupples
1.7K views · 278 reactions | A simple yet EFFECTIVE way to unlock a...
0:27
1.7K views · 278 reactions | A simple yet EFFECTIVE way to unlock a...
7K views3 months ago
FacebookElevate Fitness Australia
Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight) - Strength Resurgence
Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight…
Nov 3, 2021
strengthresurgence.com
This here is the missing component when learning a dragon squat! It’s called internal hip rotation and it’s accessed via the big toe and pressing off the arch of your foot. What it’s going to do is recruit the adductor on the respective leg (inner thigh muscle) to help to literally keep you from doing too far into external rotation (when people lose balance) and also to pull you back up and out of the move. The reason most people miss this? Is because most people don’t know how to access it thro
1:10
This here is the missing component when learning a dragon squat! It’…
1.2K viewsJun 12, 2024
FacebookBrett Behney
0:08
Can This Simple Move Fix Your Squat?
9 views1 month ago
YouTubeJD Fitness Co
0:36
If your feet turn out when you stand or squat AND you’ve struggled to i…
419 views1 week ago
FacebookCaroline Packard DPT
0:57
How to treat an externally rotated leg
80.3K viewsMay 9, 2014
YouTubePursuit Physical Therapy
5:22
Knee Internal Rotation Movement Hack | Tim Keeley | Physio REHAB
19.5K viewsMar 31, 2021
YouTubePhysio REHAB
13:54
12 Minute Hip Mobility Routine (FOLLOW ALONG)
7.1M viewsFeb 9, 2020
YouTubeTom Merrick
0:54
Rear-Foot Elevated Split Squat
81.2K viewsApr 20, 2020
YouTubeTestosterone Nation
0:57
The Front Squat: CrossFit Foundational Movement
2.1M viewsJan 8, 2015
YouTubeCrossFit
20:54
Hip Mobility - Increase External Rotation for Squat and other Poses
49.6K viewsJul 21, 2021
YouTubeBreathe and Flow
0:17
Hip external rotation control during your squat
31.4K viewsJun 10, 2016
YouTube[P]rehab
5:20
Can't squat with your heels down? Keep practicing.
138.4K viewsApr 1, 2020
YouTubeGMB Fitness / Praxis
22:36
Shoulder External Rotation Strengthening - A Physio's guide …
15.5K viewsFeb 10, 2021
YouTubePhysio REHAB
1:07
Ankle Inversion/Eversion
121.6K viewsOct 1, 2019
YouTubeThe FARM | Dr. Beau Beard
1:52
Forward Wall Squat
134K viewsAug 17, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
2:51
External Rotation Shoulder Exercise
72.3K viewsDec 20, 2016
YouTubeMeglio TV
0:50
TurboMed Orthotics XTERN AFO- Donning Instructions
39.3K viewsFeb 19, 2017
YouTubeTurboMed Orthotics
0:17
Increasing Shoulder External Rotation
120.7K viewsJun 2, 2016
YouTube[P]rehab
3:36
Passive Range of Motion (Knee Joint)
228.2K viewsOct 10, 2015
YouTubePhysiotutors
13:22
Hip Mobility for a PERFECT Squat
698.3K viewsNov 9, 2019
YouTubeSquat University
1:37
Hip Shift When Squatting (INCREDIBLE CHANGES)
234.9K viewsJun 28, 2021
YouTubeSquat University
6:08
Stop Squatting Wrong: Tibial Rotation Explained!
206.5K viewsAug 25, 2020
YouTubeSquat University
1:37
Shoulder External Rotation (With Cable)
270.5K viewsAug 20, 2020
YouTubeMuscle and Motion
6:23
Overhead Squat Assessment | Extensive Forward Lean
117K viewsFeb 28, 2021
YouTubeMuscle and Motion
4:29
My Dance Homework: Toe Sit-Ups
210.4K viewsApr 27, 2010
YouTubeDance Advantage
See more videos
Static thumbnail place holder