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TikTokgabimilaneznutri
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Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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TikToksocalgastrodoc
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TikToknutrihayaneleite
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TikTokmiafitness
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¿Te sientes inflamado y piensas que estás engordando? Muchas veces no es grasa, es inflamación intestinal. Algunos alimentos contienen azúcares y carbohidratos que no se absorben bien, fermentan en el intestino y eso provoca gases, hinchazón y abdomen abultado. A estos alimentos se les conoce como FODMAPs. 👉 No significa que sean “malos”. 👉 Significa que en ciertas personas y en ciertas cantidades, inflaman. Si te inflamas con frecuencia: * no es falta de disciplina * no es que estés subiendo
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