🔋28 min. Step training for your metabolism
27:20
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8/14♦️35 min. Strong Balance Core | no equipment required
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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💢burn 500 kcal in 33 min on the step
32:33
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🌼 24 min. wake-up walking | 2300 steps, without equipment
23:53
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17 min. Fitness for seniors, without equipment
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17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
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4/7🍊 24 min. Gymnastics for stable & mobile joints | no equipment requi…
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18:35
18 min. Pelvic floor gymnastics with Gabi Fastner
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16:39
🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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8/12♦️23 min. stable with physio-gymnastics | without equipment
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🌿13 min. for less knee pain, without aids
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🔷20 min. senior fitness training, without equipment
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💜 20 min. fascia release | without equipment, standing
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13 minutes of gentle training for knee osteoarthritis, without equip…
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20 min. for your figure and health
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🔗 Spinal gymnastics 45 minutes | without equipment
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⏺ 30 min. Pilates class with the small ball
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32 min. Seated gymnastics with Gabi Fastner
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6 of 10 🐚 21 min. Thoracic spine exercises | without equipment
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🌱 25 min. Fascia movement | without aids, standing
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1 of 5🍀 22 min. Upright posture | Deep muscle training, without equipment
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🕔 35 min. strong back - strengthening around the spine
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❄️22 min.⛷Ski gymnastics and preparation for winter sports, with…
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22 min Preventive Osteoporosis Gymnastics | without equipment, …
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