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Ever felt hard to express your emotions or experienced relief after sharing something disturbing? The Empty Chair Technique, used in Gestalt therapy, might help with that. 💬 The Empty Chair Technique 🪑 This technique involves imagining a person (or even an aspect of yourself) in an empty chair, and engaging in a conversation with them. The client alternates roles, helping them gain insight into unresolved emotional conflicts. It's especially helpful for internal struggles and relationship issu
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