How to do a perfect sit-up with Gilad Janklowicz for firmer abs and stronger core
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YouTubeGilad Productions Ltd | Home Workouts for All
How to do a perfect sit-up with Gilad Janklowicz for firmer abs and stronger core
Gilad explains how to do perfect sit-ups for maximum result. The form is important, pay attention to when you squeeze your abs. Don't pull your head up with your arms. Focus on abdominal at all times. Squeeze your abs at the top of the exercise. Get the full DVD here: http://www.bodiesinmotionwithgilad.com/index.php/all-workout-dvds/ultimate ...
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Join Gilad today for a live Zoom workout at 6:30 PM EST. Get your ticket here: https://fitwithgilad.com/virtual-fitness-classes-with-gilad-janklowicz/ #giladworkouts #liveworkout #homeworkout | Gilad's Bodies In Motion
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