Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views3 weeks ago
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips and legs as you work toward full splits with this deep stretch yoga flow. | Gymra Fitness
1:06
✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views3 months ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness
0:38
Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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Try our ultimate plank exercises for toned abs & a strong core! Core strength helps with balance & makes you more efficient at other exercises & daily tasks. If your goal is to lose weight, change your body fat composition, gain six pack abs, or spot target belly fat, even the best abs exercises aren't going to help you accomplish those things on their own. Plenty of cardio & a clean diet are crucial when it comes to losing stomach fat & revealing a six pack. | Gymra Fitness | Facebook
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Try our ultimate plank exercises for toned abs & a strong core! Core st…
321 views3 weeks ago
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12 reactions · 3 comments | GymRa leggings are a work of art, whether you're juggling weights or dates! Feel and look great all day long. Only $69 for a limited time. Donating just $1 to our Kickstarter campaign automatically enters you to win a a free pair :) https://www.kickstarter.com/projects/79336429/ampm-tanks-and-limited-edition-leggings-by-gymra | Gymra Fitness | Facebook
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12 reactions · 3 comments | GymRa leggings are a work of art, whethe…
331 views3 weeks ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views4 weeks ago
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37K views · 4.7K reactions | Small movements, big changes. A full b…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Whether you're interested in doing this as a stand alone workout or y…
443 viewsOct 15, 2016
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Sculpt and slim your lower body while improving balance and flexi…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 week ago
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Targeting both the glutes and abs in one session is fun and challengin…
204 views3 weeks ago
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