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Ben Griffin on Instagram: "These dynamic hamstring switches are a great hamstring exercise, for anyone who plays a sport that requires them to sprint. We’re building hamstring strength via an action that’s specific to sprinting. The med ball hold makes the catch position a little less stable. Don’t start with these though, you need to build up them, I’d recommend starting with isometrics in the long leg position, then progressively making them more dynamic. #strengthandconditioning #strengthandc
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