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Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman
8:46
YouTubeHuberman Lab Clips
Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman
Dr. Andrew Huberman discusses how deliberate long exhales and the physiological sigh harness vagus-nerve control to raise heart-rate variability, rapidly calm the nervous system, and improve sleep, performance, and long-term health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of ...
78K views4 months ago
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