20 STICKHANDLING DRILLS YOU CAN DO AT HOME 🏒
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20 STICKHANDLING DRILLS YOU CAN DO AT HOME 🏒
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6 Best Hockey Workouts For At Home (No Equipment Needed)
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At-Home Hockey Workout [For Small Spaces, No Equipment Needed] Want more hockey workouts for at home? Check out our bodyweight program: https://www.hockeytraining.com/bodyweight-program Here's the full workout: Warm-Up Circuit: A1: Prisoner squat x 10 A2: Mountain climbers x 6/side A3: Cossacks squat x 6/side A4: Push-ups x 10 *Go through this warm-up circuit twice resting 30-45 secs between rounds. The Workout: A1: Plyo Push-ups 4 x 5 with 10 secs rest A2: Vertical jumps 4 x 5 with 45 secs rest
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Hockey workout with no equipment needed, so you can do it at home or at the rink with your hockey team! For more hockey training tips and programs head over to https://www.hockeytraining.com/programs/! | Hockey Training
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🏒 At-Home Follow Along Hockey Workout 🏒 This is a sample workout from our new Follow Along Hockey Workout Program that can be done at home with absolutely no equipment needed! 🔥 Get the program here: https://www.hockeytraining.com/follow-along-program 👍 Hit that thumbs up button if you like these type of hockey training videos, and share it with any hockey players you know! Here's the full workout: A1: Split squats x 6/leg A2: 3-Way push ups x 12 A3: Reverse crunches x 10 A4: Bodyweight paus
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