Here you go 👇 1️⃣ Take a 10-min walk after meals 🚶‍♀️ Walking naturally lowers blood sugar, and being in nature calms blood pressure and stress. 🌳 2️⃣ Eat salmon, walnuts or flax 3x per week 🍣 Omega-3s lower cholesterol, reduce inflammation, boost fat loss and give you glowing skin. ✨😍 3️⃣ Sleep 8–9 hrs per night 😴 Lack of sleep raises cortisol, which tells your body to store belly fat! 🥴 Aim for lights out by 9–10pm. ⏰ 4️⃣ Have a berry smoothie daily 🍓🫐🍌 Berries are antioxidant powerh
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