The Dawn Phenomenon is common in prediabetes and type 2 diabetes. So what is the Dawn Phenomenon? In the early hours of the morning, hormones like cortisol, adrenaline, glucagon, and growth hormone rise to help your body wake up. These “wake-me-up” hormones trigger your liver to release glucose into the bloodstream, and if your insulin function is impaired or inefficient (common in prediabetes and type 2), your levels stay high. And it means you can wake up with high blood sugar, even if you did
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Why Is Your Blood Sugar High in the Morning? If you wake up with high blood sugar, you might be experiencing something called the Dawn Phenomenon. This is a normal physiological response where hormones like cortisol and adrenaline are released in the early morning hours to help you wake up. These hormones signal your liver to release glucose into your bloodstream for energy. This happens to everyone, but when your cells are resistant to the signals of insulin, the effect is amplified. Your body
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