How to do Kegel Exercises the RIGHT Way ft Dr. Sarah Reardon In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing i
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