10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
226K viewsFeb 11, 2021
Shorts
Letting go isn’t losing, it’s allowing. These affirmations are your anchor when everything feels uncertain. Each time you repeat them, you’re reminding your nervous system that it’s safe to stop forcing outcomes. You’re signalling to the universe that you trust its timing. When you surrender, you don’t lose power, you align with it. Suddenly, what used to feel heavy begins to move effortlessly. The right people appear. The next steps become clear. Peace replaces control. Repeat these words daily
1:06
2K views
Letting go isn’t losing, it’s allowing. These affirmations are your anchor when
soma.meditation
Forgiving doesn’t mean forgetting, it means freeing yourself. When you hold onto anger, you keep carrying the energy of what broke you. These affirmations are a daily reminder that your heart was made to love, not to live in resentment. Love isn’t weakness. It’s strength in its purest form, the courage to stay open even after being hurt. When you choose love, you’re not saying “what they did was okay.” You’re saying, “I refuse to let it control me anymore.” Every time you say these words before
1:52
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Forgiving doesn’t mean forgetting, it means freeing yourself. When you hold
soma.meditation
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