How to Overcome Challenges and Thrive?
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YouTubeDr. Jessica Houston
How to Overcome Challenges and Thrive?
Are you ready to take control and start living your life to the fullest? In this video, I challenge you to face whatever is holding you back and overcome the obstacles in your way. Life is a blessing, and you still have a chance to turn your situation around! 🌟 Don’t waste it on self-doubt, anxiety, or worrying about what others think ...
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what
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