Incline Cable Flys
Incline Cable Flys
48 viewsSep 16, 2009
muscleandstrength.com
Stop doing cable flys incorrectly‼️💪🏼The cable fly is a great move! However, it’s important that you be certain to maintain proper form when going through the movement, to avoid injury. The key here is to use your shoulder blade to pull back the movement. As you pull back, you want to stop when the elbow is right at the armpit. If you overextend, you could be putting too much stretch on your rotator cuff and bicep, and that can create injury. This form correction will maximize the chest benefi
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Standing incline cable fly exercise guide and video | Weight Training Guide
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