Have you tried Upa-Yoga on the Sadhguru App? Upa-Yoga is a set of 10 practices that activate the joints, muscles, and energy system. Daily practice reduces physical stress and tiredness, and enhances your body's rejuvenation process! Download Sadhguru App for your daily wellbeing. https://sadhguru.app.link/yoga-home | Isha Foundation
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Have you tried Upa-Yoga on the Sadhguru App? Upa-Yoga is a set …
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11K views · 317 reactions | Designed by Sadhguru, Upa-Yoga means “sub-Yoga” or “pre-Yoga”. Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. Did you know that you can learn Upa-Yoga online or in person and practice it wherever you are? DM us for more info. #freeyoga #wellness #MeliaPuntaCanaBeach #WellnessByMelia | Isha Foundation | Facebook
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11K views · 317 reactions | Designed by Sadhguru, Upa-Yoga means “s…
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The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system. #YogaForHealth #YogaAtHome #LockdownYoga | Isha Foundation | Facebook
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What is Isha Upa-Yoga? Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. You may choose the session that fits your schedule: Register at: https://ishayoga.sg/isha-upa-yoga | Isha Foundation
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Free Online Program - Isha Upa Yoga Learn this 5 minute yoga that can transform your life. "The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” - Sadhguru | Isha Foundation
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15 reactions | Having hard time practicing physical activity during lockdown? Feeling stiffness in your joints? It's Upayoga that releases the inertia in the energy and brings ease to your whole system. Practice more of directional movements here: https://bit.ly/3crUFeX #ishafoundation #ishamiddleeast #Sadhguru #Beirut #Lebanon | Isha Foundation | Facebook
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