What is Isometric Training?
0:09
YouTubeEnfort Strength Coach
What is Isometric Training?
Isometrics 101 Isometric exercises can be broken down into two categories: yielding and overcoming. Yielding isometrics are when you hold a specific position for a set time, it can be used with external load or with your bodyweight. I prefer to use these with younger athletes or during a rehab phase. It can be useful during the first few weeks ...
4.4K viewsSep 22, 2023
Shorts
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Top videos
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Isometric Exercises Benefits
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Short videos

0:09
What is Isometric Training?
4.4K viewsSep 22, 2023
YouTubeEnfort Strength Coach
1:38
Isometric push-up - Exercise to strengthen tendons and …
9.5K views7 months ago
YouTubeUC Davis Health
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