Daily Makko-Ho Routine — All 6 Poses in Order #flexibility #routine #EnergyFlow #Shorts
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YouTubeDaoist Mind Training
Daily Makko-Ho Routine — All 6 Poses in Order #flexibility #routine #EnergyFlow #Shorts
This video guides you through the Makko-ho sequence, a series of six effective stretches designed to enhance your daily stretch routine. This japanese yoga practice focuses on stimulating meridian pathways, promoting improved flexibility and a smoother energy flow throughout your body in just about 10 minutes. Follow along to integrate this ...
335 views2 months ago
Shorts
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