The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy
Josh Bridges. . The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power ...
2.9K views9 months ago
Josh Bridges: Most Viewed Videos
Lessons learned from my time as a NAVY SEAL | Bridging the Gap Ep.028
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Lessons learned from my time as a NAVY SEAL | Bridging the Gap Ep.028
YouTubeJosh Bridges
399.3K viewsAug 28, 2019
Tough Training Days | Paying the Man Ep.002
9:56
Tough Training Days | Paying the Man Ep.002
YouTubeJosh Bridges
364.2K viewsJan 7, 2019
I Tried Intermittent Fasting... Here's what happened | Bridging the Gap Ep.026
8:06
I Tried Intermittent Fasting... Here's what happened | Bridging the Gap Ep.026
YouTubeJosh Bridges
352.7K viewsAug 14, 2019
Top videos
Josh Bridges: How a Former CrossFit Games Athlete Trains in His 40s
15:55
Josh Bridges: How a Former CrossFit Games Athlete Trains in His 40s
YouTubeJosh Bridges
23.3K views5 months ago
Fitness at 40! Josh Bridges Day of Training Paying The Man
19:45
Fitness at 40! Josh Bridges Day of Training Paying The Man
YouTubeJosh Bridges
37.7K viewsFeb 18, 2024
The BEST 30 Minute Workout You Can't Skip! Josh Bridges Paying the Man
13:04
The BEST 30 Minute Workout You Can't Skip! Josh Bridges Paying the Man
YouTubeJosh Bridges
85.3K viewsJun 23, 2024
Latest From Josh Bridges
Short on Time? Try this workout with Josh Bridges
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Short on Time? Try this workout with Josh Bridges
YouTubeJosh Bridges
5.5K views1 month ago
Workout with friends who won’t let you quit #joshbridges #shorts
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Workout with friends who won’t let you quit #joshbridges #shorts
YouTubeJosh Bridges
17.6K views2 months ago
Anybody who tells you deadlifting is bad for your back is lying to you #hardtruths #joshbridges
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Anybody who tells you deadlifting is bad for your back is lying to you #hardtruths #joshbridges
YouTubeJosh Bridges
6.6K views3 months ago
Josh Bridges: How a Former CrossFit Games Athlete Trains in His 40s
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Josh Bridges: How a Former CrossFit Games Athlete Trains in …
23.3K views5 months ago
YouTubeJosh Bridges
Fitness at 40! Josh Bridges Day of Training Paying The Man
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Fitness at 40! Josh Bridges Day of Training Paying The Man
37.7K viewsFeb 18, 2024
YouTubeJosh Bridges
The BEST 30 Minute Workout You Can't Skip! Josh Bridges Paying the Man
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The BEST 30 Minute Workout You Can't Skip! Josh Bridges Paying t…
85.3K viewsJun 23, 2024
YouTubeJosh Bridges
This is what real work looks like. No filters. No shortcuts. Just effort, sweat, and consistency. Operation LFG is how I’ve been training for years. Simple. Effective. Built to make you stronger, leaner, and tougher. If you’re done chasing gimmicks, this is for you. Commit to the grind and start today. Sign up now! | Josh Bridges
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This is what real work looks like. No filters. No shortcuts. Just effort, s…
181.5K views4 months ago
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The BEST Strength Workout! Volume and Intensity in Just 20 Minutes with Josh Bridges
18:18
The BEST Strength Workout! Volume and Intensity in Just 20 Mi…
42.8K viewsSep 15, 2024
YouTubeJosh Bridges
The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
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The excuses can never win. Perfect hotel workout, most hotels have d…
171.3K views7 months ago
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Josh Bridges Pushes Through Murph With Mental Fortitude Former United States Navy SEAL Josh Bridges might not have led the pack during the first mile run, but his steady pace, speed, and determined mindset through the air squats, push-ups, and pull-ups ultimately led him to the win in Murph at the 2016 CrossFit Games. #CrossFit #CrossFitGames | The CrossFit Games
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Josh Bridges Pushes Through Murph With Mental Fortitude Form…
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FacebookThe CrossFit Games
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Eight weeks goes by either way. Most people waste it thinking they…
41.2K views4 months ago
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I tend to workout right up to the moment I need to be doing somet…
4.8K views8 months ago
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New year same me. Final workout of the year was fun! Happy new year…
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The BEST Upper Body Pump Workout! | Josh Bridges Paying T…
105.2K viewsApr 7, 2024
YouTubeJosh Bridges
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Josh Bridges in Del Mar was 🔥 🔋 Semifinals return on May 18. Gam…
628.9K viewsMay 7, 2023
FacebookThe CrossFit Games
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Colorado Home Gym Tour | Josh Bridges Paying the Man Ep.139
87.7K viewsNov 19, 2023
YouTubeJosh Bridges
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In your 30’s and 40’s Not 20 anymore. You don’t need insane a…
37.3K views7 months ago
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Josh Bridges | Biography
Oct 27, 2021
biographyhost.com
3:32
Rogue catches up with CrossFit legend Josh Bridges for an exclus…
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Get Jacked. Get Fit. No Fluff. Just Results. Want to look good, feel g…
79K viewsMay 13, 2025
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1:10
"I'm prepping for the next round of hiring in the fire service, and Jos…
45.1K viewsFeb 8, 2025
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This is the week most people fall off. Not because they can’t train. Beca…
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Brace for Impact was a lot harder than I expected. Heart rate gets hi…
18.4K views4 months ago
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You don’t have to have ever piece of gear. It helps for sure, but before I …
44.6K viewsNov 18, 2023
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Josh Bridges Releases NEW Benchmark CrossFit Workout: Th…
23K viewsMar 23, 2025
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Josh Bridges | “Pay The Man” Motivation to Fuel Your Grind
9.7K views11 months ago
YouTubeJosh Bridges
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Can I get 30 muscle ups? Best grips out there… raw doggin it. This wa…
13.8K views4 months ago
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24:52
Road to the Games 17.06: Bridges/Fraser/Smith Brothers
1.3M viewsJul 28, 2017
YouTubeCrossFit Games
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200 satisfied clients didn’t leave five-star reviews by accident. Jos…
1.4K views5 months ago
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I have had shoulder pain for a while, until I found Balboas. This movem…
165.9K viewsApr 16, 2024
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24.3 was a lot of fun in a no fun kinda way.. its good to push yours…
19.8K viewsMar 15, 2024
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Rotational work. Don’t sleep on it! Plate up and overs if you don’t ha…
19.8K viewsMar 19, 2024
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