JUMPROX | HYROX INSPIRED JUMP ROPE WORKOUT
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YouTubePHOENIX NATION
JUMPROX | HYROX INSPIRED JUMP ROPE WORKOUT
Today's workout is a 30-minute Hyrox-inspired workout. We'll keep it simple and use 2 exercises. Jump Rope and SkiErg. Alternating between 1 minute of work and 20 seconds of rest, you should be able to push your heart rate up close to your lactate Threshold. Every 10 minutes, you will get a 60-second break. As with all my workouts, I am going ...
4 views3 days ago
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