Pilates Exercise: Side Kick Kneeling | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Side Kick Kneeling | Pilates Anytime
Muscle Focus: Abdominals and glutes. Objective: Strengthen the torso and glutes. Improve balance and coordination. Start Position: Kneel onto your right knee and place the right hand on the Mat underneath your right shoulder. Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee ...
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