 Gym Hack: Struggling to jump up a full plate on the machine? Add a small plate to the pin instead! It’s an easy way to make smaller jumps, keep progressing, and continue overloading without sacrificing form or control.  #GymHack #ProgressiveOverload #Litchfit | Litch-Fit Personal Training | Facebook
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 Gym Hack: Struggling to jump up a full plate on the machine? Add …
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