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1:49
The #1 Most Dangerous Carb in the World!
5.1K views
4 weeks ago
YouTube
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Maltodextrin: Uses, Benefits, and Side Effects
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What you need to know about maltodextrin in your food. - If you're an athlete working at high intensities for sports, maltodextrin can be a phenomenal supplement… - BUT if it's in your packaged and processed food and you're not going to immediately use the energy it provides for athelics, it will cause an increase in blood sugar, a release of insulin, and then that insulin will quickly shuttle it to body fat (assuming you're glycogen stores are already full). - It has double the glycemic index o
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