Seated Arm Circles to Relieve Shoulder Strain | Serratus & Subscapularis Release
0:07
Seated Arm Circles to Relieve Shoulder Strain | Serratus & Subscapularis Release
14.9K views8 months ago
YouTubeBodyFit GO
Seated Arm Circles Exercise Demo
0:25
Seated Arm Circles Exercise Demo
1.3K views6 months ago
YouTubeeat healthy MOSTLY & move
Easy Seated Arm Circles to Boost Energy ⚡ #dailysenior #chairyoga #seatedexercises
0:51
Easy Seated Arm Circles to Boost Energy ⚡ #dailysenior #chairyoga #seatedexercises
72 views5 months ago
YouTubeDaily Senior
Chair Yoga Arm Circles | Gentle Shoulder Strength & Stability
0:44
Chair Yoga Arm Circles | Gentle Shoulder Strength & Stability
30 views3 months ago
YouTubePull Up a Chair with Sarah
4 Easy Seated Exercises for a Full-Body Move | Beginner & 50+ Friendly 🪑💪
1:00
4 Easy Seated Exercises for a Full-Body Move | Beginner & 50+ Friendly 🪑💪
260 views1 month ago
YouTubeBillie Flowers
Four simple exercises - lateral arm lifts, double punches forward, arm circles, and seated tricep ki
0:28
Four simple exercises - lateral arm lifts, double punches forward, arm circles, and seated tricep ki
659 views1 month ago
YouTubeStay Active with Dale
Simple Tai Chi Arm Circles | Gentle Movement for Calm & Strength #taichi
0:10
Simple Tai Chi Arm Circles | Gentle Movement for Calm & Strength #taichi
10.6K views8 months ago
YouTubeDiet by Ammy
0:11
Exercise No. 004: Arm Circles
953 views4 months ago
YouTubeMove with Merl
0:36
Save This Seated Arm Workout 📲 #fitness #routines #workout
2.6K views6 months ago
YouTubeThick Chick Fitness
1:01
Accessible Workout for Circulation (Arm Aerobics)
8.4K views7 months ago
YouTubeJustin Agustin
0:31
Morning Shoulder Stiffness After 60? 3 Gentle Exercises to Restore Mobility
1.7K views5 months ago
YouTubeStay Active with Dale
0:20
4 Effective Seated Moves to Help Tone Your Waist, Hips and Upper Arms
13.8K views5 months ago
YouTubeFitness Unity Center
0:24
Arm Growth Routine: 3 Exercises for Bigger Arms (3x15)
24.3K views4 months ago
TikTokmeyouuuno
0:24
Dumbbell arm circles are a shoulder mobility and stability exercise where you hold a light dumbbell in each hand and make controlled circular motions with your arms extended to the sides. This exercise targets the shoulders, deltoids, and rotator cuff muscles while also improving joint mobility and endurance. How to Perform: \t1.\tStand tall with feet shoulder-width apart. \t2.\tHold a light dumbbell (1–5 lbs) in each hand. \t3.\tExtend your arms out to the sides at shoulder height. \t4.\tMake s
54.7K viewsJun 23, 2025
TikTokstewsperformance
0:58
Couch Exercises for Beginners: Seated Mobility Workout
31.7K viewsJan 22, 2025
TikTokjustin_agustin
1:29
Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. #movement #wellness #practise
99.6K viewsAug 12, 2023
TikTokmikechangwellness
0:15
Tall Kneeling Arm Circles: Fix Your Pitching Mechanics (Day 23)
1.2K views2 weeks ago
TikTokpeytonwag10
0:55
Seated Hammer Curls for Stronger Biceps
17.8K viewsMar 9, 2025
TikTokdjsalmoney
0:12
Smart Squat with Arm Circles: Total Body Workout
15.3K views8 months ago
TikTokfitbusymum
1:00
🔥 *SHOULDER DAY* 🔥 Get those shoulders burning! 💪 *Warm-up (5 mins):* 1. Jumping jacks (30 secs) 2. Arm circles (30 secs) *Workout:* 1. *Dumbbell Shoulder Press* (3 sets, 12 reps) - Stand with feet shoulder-width - Press dumbbells straight up 2. *Lateral Raises* (3 sets, 15 reps) - Hold dumbbells at sides - Lift out to sides, keep arms straight 3. *Front Raises* (3 sets, 12 reps) - Hold dumbbells in front - Lift forward, keep arms straight 4. *Rear Delt Fly* (3 sets, 15 reps) - Hold dumbbells
15.3K views7 months ago
TikTokstrongfitgirls
See more
Static thumbnail place holder