11K views · 64 reactions | LIVE sur YOUTUBE MOVE YOUR FIT À 21h « LE MEILLEUR PETIT DÉJEUNER » Questions/Reponses en Direct Accès direct ici à 21h: https://www.youtube.com/user/jalexica | MYF - Move Your Fit | Facebook
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35K views · 960 reactions | Modifying a move does NOT mean you are making it easier - you are adjusting it so you can actually get MORE out of it! We need to match moves to our needs, goals and current fitness level. Doing a harder variation of a move that you haven't EARNED will NOT get you better results faster simply because it is harder. LEARN MORE: https://redefiningstrength.com/how-to-modify-your-workouts-and-exercises-to-fit-your-fitness-level/ | Redefining Strength | Facebook
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