Non-Dairy Calcium Foods - Search Videos

4 Calcium-Rich Foods For Those Who Don't Like Dairy

4 Calcium-Rich Foods For Those Who Don't Like Dairy

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose of it. Here are four non-dairy foods that are high in calcium. 1. Soy. Soy is a great option for those who are lactose intolerant or on a plant-based diet as it’s available in many different forms. 2. Fortified Foods ...

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