Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked are… ➡️Primary: Shoulders, traps, core ➡️Secondary: Lats, glutes, hamstrings, lower back, grip ⚠️1. Primary movers: • Shoulders (especially the anterior and medial deltoids) • Trapezius (upper traps, stabilizing overhead) • Latissimus dorsi (during the controlled lowering) ⚠️2. Secondary movers: • Core (abs and obliques, to stabilize your trunk during both the swing and controlled drop) • Lower back (erector spinae,
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FacebookThe Pepper Hustle Method
Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked are… ➡️Primary: Shoulders, traps, core ➡️Secondary: Lats, glutes, hamstrings, lower
The Pepper Hustle Method. The Pepper Hustle Method · Original audio. Overhead dumbbell swing with a controlled drop to the shoulder 🤌 muscles worked are… ️Primary: Shoulders, traps, core ️Secondary: Lats, glutes, hamstrings, lower back, grip ⚠️1. Primary movers: • Shoulders (especially the anterior and medial deltoids ...
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