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Dr. Rob Jones on Instagram: "Do you have that painful knot between your shoulder blades that never seems to go away, no matter how much you stretch or massage it? That knot may not be tight at all. It may actually be weak muscle. The trapezius and rhomboid muscles are responsible for holding your shoulder blades in a good posture. When they are not worked enough, they weaken. Over time, they contract just to hold you upright, and that constant contraction is what creates pain. The fix is simple.
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Explaining Our Body | This is what your muscle feels when a physio releases a tight knot 💥 That painful “knot” in your muscle is actually a trigger point—a... | Instagram
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