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Rutina guiada de 20 minutos en mi canal. Corrige tu anteversión pélvica entrenando conmigo: 👉 https://youtu.be/nv1NGRe2UbI Sentarte tieso como una tabla no sirve de nada. Forzar la postura agota tus músculos en dos minutos. La mayoría de personas se sienta sobre su sacro. Esa postura multiplica la presión en tus discos lumbares. Te vas resbalando hacia abajo sintiendo fatiga continua. Aparece una quemazón constante en la espalda media. Te levantas de la silla con la cadera bloqueada. Ninguna si
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Ladies, how well do you REALLY know your own anatomy? 👀🌸 Let's talk about the 7 openings in the female pelvic region! From reproductive anatomy to the pelvic floor, understanding how our bodies are structured is an important part of understanding how they function. Our bodies are incredibly complex, and there's absolutely no shame in learning something new about your own! 💚 ✨ Education is empowerment! Disclaimer: For general anatomy education only. Not intended as medical advice. Book today!
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