140K views · 8.7K reactions | sum inhales that i've been practicing! using FLEXUS Q by Aspire PH ♡ ty for editing Baemikel ilysmmmmm hope yall like this!梁❤️ #vapetricks #vapelyfe | Tricky Trish | Facebook
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140K views · 8.7K reactions | sum inhales that i've been practicing!…
140.1K views5 days ago
FacebookTricky Trish
2.5M views · 16K reactions | If more people knew this simple breathing trick—two sharp inhales, one slow exhale—they’d have a powerful tool to calm the nervous system in seconds. 易 #NervousSystem #AnxietyRelief #Breathwork | Physical Therapy Session | Facebook
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2.5M views · 16K reactions | If more people knew this simple breathin…
852.6K views3 weeks ago
FacebookPhysical Therapy Session
366K views · 1.9K reactions | I wish more people knew how powerful...
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366K views · 1.9K reactions | I wish more people knew how powerful...
148.1K views1 week ago
FacebookJeremiah Jimerson
Linnea Passaler on Instagram: "Share this with someone who could use loooong exhale. If you’re wondering what one of the most effective ways to regulate your nervous system in real time, this is it! 💫 The physiological sigh, also called cyclic sighing, is a controlled breathing method that has been proven by research from the Stanford Center on Stress to be even more effective than meditation in regulating anxiety in real-time. 1️⃣ Start with an inhale: Breathe deeply through your nose, filling
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Linnea Passaler on Instagram: "Share this with someone who co…
77.2K views3 months ago
Instagramhealyournervoussystem
Don’t forget, patients need coaching and understanding to actually use an incentive spirometer correctly. The small floating dial = quality → slow, controlled inhales The large cylinder = quantity → how much air they can pull in Perfect for: ✔️ Post-op abdominal & thoracic surgeries ✔️ Rib fractures ✔️ Pneumonia or atelectasis prevention ✔️ Respiratory weakness & deconditioning ✔️ Anyone needing improved lung expansion Simple education = better breaths, better outcomes. #acutecareOT #acutecarePT
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Don’t forget, patients need coaching and understanding to actually us…
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