Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
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WebMDMelissa Conrad Stöppler,MD
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sleepfoundation.org
Progressive muscle relaxation can help you sleep! PMR is a simple way to tell your nervous system: you’re safe now. By gently tensing and releasing different muscle groups, we help the body let go of stored stress and come back into regulation. When the body softens, the mind often follows. #mentalhealth #skills #sleep #insomnia #anxietyrelief
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