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Peter Tierney on Instagram: "Reactive Strength Over the last 4 weeks, I’ve shifted my RSI 10:5 from 1.64 up to 1.8. This is an around a 10% improvement. My goal is to shift this above 2.0! I think reactive strength is a quality that all athletes should develop. You’ll see from the chart that I have massively reduced my contact time for hopping — which I would say are largely neural changes. I’d expect (and hope) to see keep seeing some improvement over the next few weeks with some structural cha
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