Red meat is a superfood — not the enemy. 🥩 It’s one of the most nutrient-dense foods on the planet: 💪🏼 Protein amino acids — build muscle, repair tissue 🧠 B vitamins iron — support energy, focus brain health 💖 Zinc selenium — strengthen immunity hormones 🔥 Creatine carnitine — boost metabolism performance 🌿 Heme iron — the most bioavailable form your body can actually absorb Red meat isn’t the problem. Processed food, seed oils, and stress are. ⸻ #redmeat #animalbaseddiet #ancestralnutrit
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