Master the 5-1 Volleyball Rotation: A Complete Guide
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Dec 10, 2023
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David Woods, PGA on Instagram: "Justin Rose talking here about a drill he does to focus on arm rotation and a patient transition. He has the band around him to keep the arms and body compact and working together (works for him but if you try this you need to be carful to not whip your arms inside). He mentions holding off on speed until P5.5 then he steps on the gas with body rotation. P5 refers to the spot after change of direction where the lead arm is last parallel to the ground. Hard not to
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