FIRSTLY: Fasted morning runs are fine! They have benefits such as increased fat burning and metabolic adaptions, but you should not be going on fasted runs if you’ve been up all day and skipped breakfast and lunch‼️ Running on an empty stomach can lead to reduced performance, risk of hypoglycemia (low blood sugar), and muscle loss. These things will result in dizziness, early fatigue, and the breaking down of muscle tissue (compromising muscle mass). 🏋🏾‍♂️ The effects of running on an empty st
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FIRSTLY: Fasted morning runs are fine! They have benefits such as increased fat burning and metabolic adaptions, but you should not be going on fasted runs if you’ve been up all day and skipped breakfast and lunch‼️ Running on an empty stomach can lead to reduced performance, risk of hypoglycemia (low blood sugar), and muscle loss. These things will result in dizziness, early fatigue, and the breaking down of muscle tissue (compromising muscle mass). 🏋🏾‍♂️ The effects of running on an empty st
115.8K views4 months ago
FacebookDr. TaMar Hicks, Run Specialist
Fasted running can be a smart tool when used the right way. Here’s why ⬇️ 💥 Improved fat oxidation – Running on an empty stomach encourages your body to tap into fat stores more efficiently. 💥 Reduced digestive distress – No pre-run meal means less risk of stomach cramps, bloating, or bathroom emergencies mid-run. 💥 Better blood sugar regulation – Training fasted can help improve insulin sensitivity and how your body manages energy. ⚠️ Remember: it’s a strategy, not a rule. You don’t need to
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Fasted running can be a smart tool when used the right way. Here’s why ⬇️ 💥 Improved fat oxidation – Running on an empty stomach encourages your body to tap into fat stores more efficiently. 💥 Reduced digestive distress – No pre-run meal means less risk of stomach cramps, bloating, or bathroom emergencies mid-run. 💥 Better blood sugar regulation – Training fasted can help improve insulin sensitivity and how your body manages energy. ⚠️ Remember: it’s a strategy, not a rule. You don’t need to
13.2K views8 months ago
FacebookDr. TaMar Hicks, Run Specialist
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Avoid these 5 to make running easier ↓ Running demands a lot from your cardiovascular and musculoskeletal systems. No way around that. But many runners make it harder on themselves without realizing it. Here are the biggest culprits: - Tense upper body: clenched fists, hunched shoulders, rigid arms = wasted energy. Drop those shoulders, let your arms swing naturally, and relax your hands. Save that energy for when you need it. - Inefficient breathing: shallow, panicked breathing limits oxygen wh
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Avoid these 5 to make running easier ↓ Running demands a lot from your cardiovascular and musculoskeletal systems. No way around that. But many runners make it harder on themselves without realizing it. Here are the biggest culprits: - Tense upper body: clenched fists, hunched shoulders, rigid arms = wasted energy. Drop those shoulders, let your arms swing naturally, and relax your hands. Save that energy for when you need it. - Inefficient breathing: shallow, panicked breathing limits oxygen wh
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