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In the Satipatthana Sutta, the Buddha offers a simple yet powerful reminder. Mindfulness can be practiced while standing, walking, sitting, or lying down. But this isn’t about creating separate practices for each posture. It’s about bringing awareness into whatever state we’re already in. Our bodies shift throughout the day—our mindfulness can flow right along with them. Every posture becomes a chance to come back to ourselves. with Bhante Sanathavihari https://www.facebook.com/BhanteSanathaviha
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