Sharon Gambu on Instagram: "Standing Abs Workout at Home | No Equipment | Burn Belly Fat 🔥🔥 Gym set: @sgfit.global"
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Sharon Gambu on Instagram: "Standing Abs Workout at Home | No Equipment | Burn Belly Fat 🔥🔥 Gym set: @sgfit.global"
43.2K views4 months ago
Instagramsharon_gambu
Home Abs Workout You Can Do Anywhere 🔥 15 reps × 3 sets No equipment needed | Sharon Gambu
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Home Abs Workout You Can Do Anywhere 🔥 15 reps × 3 sets No equipment needed | Sharon Gambu
650.3K views4 months ago
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Seated Ab Workout at Home | No Equipment | Beginner Friendly 🔥 | Sharon Gambu
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Seated Ab Workout at Home | No Equipment | Beginner Friendly 🔥 | Sharon Gambu
196.4K views4 months ago
FacebookSharon Gambu
This full-body workout hits every muscle, Push through the burn, embrace the grind, and watch your body and mind transform. We’re not just training—we’re building discipline, power, and confidence. Let’s crush it today! 💪🔥 🔥🔥🔥 #gymgrind #fullbodytransformation #foryou #trendingreels #trending #fitnessmotivation #fitfam #gymlife #gymmotivation | Sharon Gambu
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This full-body workout hits every muscle, Push through the burn, embrace the grind, and watch your body and mind transform. We’re not just training—we’re building discipline, power, and confidence. Let’s crush it today! 💪🔥 🔥🔥🔥 #gymgrind #fullbodytransformation #foryou #trendingreels #trending #fitnessmotivation #fitfam #gymlife #gymmotivation | Sharon Gambu
21.3K viewsDec 19, 2024
FacebookSharon Gambu
🔥 One workout, every muscle worked! 💪 Consistency is key, and the results speak for themselves. Let’s push limits and make every rep count! | Sharon Gambu
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🔥 One workout, every muscle worked! 💪 Consistency is key, and the results speak for themselves. Let’s push limits and make every rep count! | Sharon Gambu
145.5K viewsJan 24, 2025
FacebookSharon Gambu
Crushed today’s full-body workout! 💪🔥 From head to toe, every move counts. Let’s keep pushing, getting stronger with every rep. 🤩🤩🔥🔥🔥Who’s with me??? | Sharon Gambu
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Crushed today’s full-body workout! 💪🔥 From head to toe, every move counts. Let’s keep pushing, getting stronger with every rep. 🤩🤩🔥🔥🔥Who’s with me??? | Sharon Gambu
330.7K viewsMar 26, 2025
FacebookSharon Gambu
Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets.You can use either heavy or light weights; I’m using light weights.Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently. | Sharon Gambu
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Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets.You can use either heavy or light weights; I’m using light weights.Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently. | Sharon Gambu
16K viewsJun 7, 2024
FacebookSharon Gambu
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Full body workout 🔥🔥 15 reps x 3 sets each exercise! | Sharon Gambu
18.4K views7 months ago
FacebookSharon Gambu
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I got you with the abs workout 😮‍🔥 15 reps × 3 sets 🥵🔥 Save this and try it! | Sharon Gambu
23.5K views3 months ago
FacebookSharon Gambu
1:31
Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it! 💪 Your legs will thank you later! | Sharon Gambu
132.8K viewsJan 21, 2025
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At-home glute workout 🍑 Beginner friendly | Add weights to level up 🔥 | Sharon Gambu
2M views3 months ago
FacebookSharon Gambu
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Hi, my name is Sharon Gambu, and I’m an online coach. If you’re a beginner looking for simple, effective workouts you can do at home — you’re in the right place. I’m here to guide you every step of the way. I’m starting a Shred & Shape Challenge on 2 February, so click the link in my bio to join. Let’s go 💪🏽🔥 | Sharon Gambu
11.4M views4 months ago
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Sharon Gambu on Instagram: "Here’s a Beginner Glute Workout you can do at home, no equipment needed 🍑 Perfect if you’re starting out or getting back into movement."
1.4M views3 months ago
Instagramsharon_gambu
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Easy Saturday abs workout!! | 15 reps x 3 sets! 🔥🔥🔥👏👏 | Sharon Gambu
20.6K views3 months ago
FacebookSharon Gambu
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Sharon Gambu on Instagram: "Beginner Friendly Workout Challenge 💪🏽 No gym. No pressure. No perfect bodies. Just movement, consistency, and showing up for yourself. Disclaimer: Results may vary. Consistency, diet, and overall activity matter."
53.1K views4 months ago
Instagramsharon_gambu
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Progress starts with ONE move! 🚀🔥 Show up for YOU today! 💯🔥 🔥🔥🔥🔥🙌🙌🙌🙌 | Sharon Gambu
11.5K views7 months ago
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Strong mind, strong body, unstoppable energy! Pushing limits and loving the progress. 🔥🔥🔥 | Sharon Gambu
24.2K viewsJan 30, 2025
FacebookSharon Gambu
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This year, my fitness journey looks different and in the best way. My back injury forced me to slow down, listen to my body, and find new ways to stay active without lifting heavy. Jogging became my therapy and honestly did wonders for my mental health. I’m in such a good space physically, mentally, emotionally, and spiritually. Link in bio to join my body transformation program. | Sharon Gambu
38.1K views4 months ago
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15 reps × 3 sets. Slow it down. Squeeze the glutes the entire time. | Sharon Gambu
1.8M views3 months ago
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Sharon Gambu on Instagram: "GLUTE WORKOUT AT HOME | NO EQUIPMENT 🍑🔥 15 REPS × 3 SETS"
13.3M views4 months ago
Instagramsharon_gambu
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Another chapter begins, filled with lessons, growth, and grace! 1 🎈🎈🎂 🎂 | Sharon Gambu
54.1K views7 months ago
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Here’s a challenge for you: commit to two weeks of consistency. Come back after and thank me. 🔥🔥🙌🙌 | Sharon Gambu
1.1M views2 months ago
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♥️ | Sharon Gambu
210.3K views7 months ago
FacebookSharon Gambu
Sharon Gambu | Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets. You... | Instagram
220.8K viewsJun 7, 2024
Instagramsharon_gambu
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Zep! Zep! Zep!! | Sharon Gambu
176.7K views5 months ago
FacebookSharon Gambu
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Sharon Gambu on Instagram: "Starting the week strong with a killer Monday leg workout! 🦵🔥 Focusing on squats, lunges, and deadlifts to build strength, tone, and power. Remember, it’s not just about lifting—it’s about perfect form and pushing limits. Let’s crush those lower body goals!! 🔥🔥 4 sets of 12-15 reps each exercise 🏋️ Make sure to adjust weights and reps based on your fitness level! #fitness #trending #trendingreels #workout #fitnessmotivation #fitfam #gymmotivation #legday #MondayM
13.1K viewsDec 9, 2024
Instagramsharon_gambu
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The daily 60! | Sharon Gambu
17.6K views4 months ago
FacebookSharon Gambu
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Sharon Gambu | Let’s train lower body! 🔥 Ready to sculpt your lower body? Let’s get moving with this power-packed workout! 💪 Do each exercise for 15 reps... | Instagram
637.8K viewsJun 26, 2024
Instagramsharon_gambu
Sharon Gambu on Instagram: "Lower body ⚡️⚡️glute workout 🍑🔥 🔥🔥 15 reps x 3 sets! 🙌 1 min rest after each circuit! Let’s grow! 💪 @tyfu_ng #fit #trending #trendingreels #fitnessmotivation #sgfit #workout"
387.8K views6 months ago
Instagramsharon_gambu
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Sharon Gambu on Instagram: "Cardio Toning HIIT 🔥 Sweat, tone, repeat. 15 reps x 3 sets! 🙌🔥🔥"
323.8K views3 months ago
Instagramsharon_gambu
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