Here is a special one we've been waiting to share. from and from came together as friends from rival teams and collectively introduced the Shoulder Check to their entire schools. From their Coaches to their Heads of School, both and embraced them and encouraged them forward. Culminating in a dinner event the night before their biggest rivalry game of the season against one another, where each of them shared their connection to Shoulder Check. We had the chance to share the background of the prog
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Here is a special one we've been waiting to share. from and from ca…
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How’s your shoulder control? One of the first things I like to check with someone with shoulder or neck issues is how well they can move their shoulder blades and dissociate their shoulders from their elbows and neck. Here’s a really simple drill you can try that not only helps to loosen things off but also improves your shoulder awareness which helps you in so many ways when it comes to your upper body training! Can you do it? #shouldermobility #shoulderpain #mobility | Tom Morrison
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