Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
Supine Shoulder External Rotation - PROM, Dowel - [P]rehab
Apr 27, 2023
theprehabguys.com
84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
85K views2 weeks ago
FacebookMuscle and Motion
53K views · 802 reactions |  shoulder mobility. Particularly...
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FacebookTWS Training
🚨 2 IMPORTANT MOVES FOR SHOULDER HEALTH! One huge mistake I see all the time → people only train external rotation and forget about internal rotation. Internal rotation is a normal movement of the shoulder (think: scratching your back). Without it, you’re missing half the equation for healthy shoulders. Here are 2 drills I give my patients: 1️⃣ Banded Internal Rotation Anchor a band high, loop it around your wrist, and take it behind your back to the point of restriction. Hold 3 sec, come out,
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🚨 2 IMPORTANT MOVES FOR SHOULDER HEALTH! One huge m…
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