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Cable Shoulder Exercise Variations 👇🏽 All three movements train the shoulders — but each one biases a different delt head depending on the motion. • Cable Front Raise (Pronated Grip — palms down) → Emphasizes the anterior delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the lateral (side) delts for width • Cable Rear Delt Fly → Targets the rear delts with minor side-delt activation All are great options — choose based on which part of the shoulder you want to pri
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