SSQ (band) - Alchetron, The Free Social Encyclopedia
SSQ (band) - Alchetron, The Free Social Encyclopedia
4 months ago
alchetron.com
SPANISH SQUATS = QUAD 🔥☠️🔥⁠ ⁠ The band provides a constant resistance to knee extension resulting in the quads never getting a moment of rest as you perform the squat. Especially if you emphasize that slight backward lean at the top of each repetition.⁠ ⁠ My typical protocol with these is one set of 20 at max weight. Rest a minute and drop the weight down for another set of 20. Drop again for a final set of 20. You'll hate it 🤣⁠ ⁠ We incorporate these in a lot of our strength-based and post-r
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SPANISH SQUATS = QUAD 🔥☠️🔥⁠ ⁠ The band provides a constant resi…
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Работает тандем в Squad.
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