27 reactions · 4 comments | Our "Rick-overy" series is back today with a BRAND NEW update from Rick following his recent knee surgery. His rehabilitation is going well and you can find out more about what he's been up to in today's new video : https://youtu.be/4kv9llL357Q Share your messages of support for Rick in the comments below  | The Running Channel | Facebook
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27 reactions · 4 comments | Our "Rick-overy" series is back today …
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1.6K views · 41 reactions | Who else can't wait to get back to races?  Rick ran the Kew 10k recently and shares in this BRAND NEW VIDEO on YouTube what we can expect from running events post-COVID. Did he get a PB??  Watch to find out! https://youtu.be/h0jC-GVvQuw | The Running Channel | Facebook
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1.6K views · 41 reactions | Who else can't wait to get back to races?  …
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785 reactions · 46 shares | Make your run easier with the The Running Channel and a bundle of runner’s must-haves  Win a Garmin Forerunner® 45 GPS Watch, Aftershokz Openmove headphones and New Balance Fuelcell Propel V2 running shoes worth a total of £350 by entering The Running Channel’s free to enter competition ⭐ Take part now! *Full T&C’s apply | The Running Channel | Facebook
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Are you curious about 80/20 running? Perhaps you've heard about it and would like to know how to apply it to your training? In today's BRAND NEW video 📹, Rick and Anna talk about what 80/20 is, how you can apply it to your training and what, if any, benefits it could have for your running: https://youtu.be/nWgS9XOU7LE Have you tried 80/20 running? What did you think? Share your experience in the comments 👇 | The Running Channel
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