THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
0:54
THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
112.3K viewsNov 7, 2023
Instagramthenx
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
31.9K views10 months ago
YouTubeTHENX
This is your go to everyday plank routine for next level core strength.
0:48
This is your go to everyday plank routine for next level core strength.
27.1K viewsJun 9, 2025
YouTubeTHENX
6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?
0:34
6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?
93.5K viewsAug 11, 2025
YouTubeTHENX
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
0:52
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
64.3K views5 months ago
YouTubeTHENX
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
0:24
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
125.7K views9 months ago
Instagramthenx
Most people overcomplicate the handstand push-up…
0:51
Most people overcomplicate the handstand push-up…
473.1K views5 months ago
YouTubeTHENX
0:17
THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
121.7K views10 months ago
Instagramthenx
0:13
From assist → to full rep. THENX bands are how you get there.
54.9K viewsAug 25, 2025
YouTubeTHENX
1:17
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
29.2K viewsJun 20, 2025
YouTubeTHENX
0:22
THENX.com on Instagram: "Level up every rep. The THENX 10x Weight Vest adds the perfect challenge for unstoppable progress 🔥 Shop link in bio or comment WEIGHT VEST to grab yours."
27.3K viewsAug 15, 2025
Instagramthenx
0:22
💪🏽🔥The fingers straight arm Press Is back #calisthenics #strength #motivation
3.7K views1 month ago
TikToktumii_thenx
0:58
PULL UPS -LEVELS 1-10#fyp #foryoupage #heria #thenx #pullups #workout #thenx
820.6K viewsJun 30, 2022
TikTokthechrisheria
0:48
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
298.2K views6 months ago
YouTubeTHENX
0:24
Exploring LEEVAN's Outfit and Bars at @thenx
154.7K views10 months ago
TikTokleevan.ns
0:55
Essential Exercises for Mastering the L-Sit
111.5K views8 months ago
TikToktumii_thenx
0:12
Do you NEED it? My favorite parallettes are from @THENX #calisthenics | callisthenics
25.3K views2 months ago
TikTokmaiden.lifts
1:00
HOW TO FULL PLANCHE PUSH UP IN 7 STEPS #fyp #foryoupage #calisthenics #heria #thenx #workout
525.2K viewsDec 13, 2021
TikTokthechrisheria
0:31
5 Best Lower Chest Exercises #fyp #foryoupage #workout #chestworkout #heria #thenx #chest #tiktok
138.6K viewsJul 13, 2022
TikTokthechrisheria
0:44
If you think 10 minutes can’t build muscle… watch this 😳
62.4K views10 months ago
YouTubeTHENX
See more
Static thumbnail place holder