Thoracic Spine Strengthening | Top 5 Thoracic Strengthening Exercises
Thoracic Spine Strengthening | Top 5 Thoracic Strengthening Exercises
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25K views · 790 reactions | Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session | Facebook
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Here’s why it works… When the thoracic spine is stiff, it restricts movement —causing the neck, back, and shoulder muscles to compensate by working harder to achieve necessary day-to-day motions. By improving mobility through the mid back, you’re helping the body evenly distribute movement across your spine, easing the strain on these areas — promoting better posture & less tension. . . . #physio #mobilityexercises #spinalhealth #backpainrelief #backpainexercises #posture #thoracicmobility | Phy
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