A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
A flexibility expert says this 20-minute routine can open up your h…
Jul 25, 2024
fitandwell.com
Improving Flexibility and Mobility with Tom Merrick
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Tom Merrick on Instagram: "Improve your squat mobility in 60s . Test how your squat feels. Hold 20-30s isometrics in these positions. Retest your squat and see if there is a change . This is not something that will work for everyone but can make improvements in some individuals . Check the full video on YouTube, link in my bio . #BodyweightWarrior #EmbraceTheSuck"
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