Footwork is the KEY element of boxing training... And if you have bad footwork, everything else suffers. Train like an Olympian today and improve your footwork with this academy. | Tony Jeffries
1:18
Footwork is the KEY element of boxing training... And if you have bad footwork, everything else suffers. Train like an Olympian today and improve your footwork with this academy. | Tony Jeffries
3.2M views9 months ago
FacebookTony Jeffries
Boxer EXPOSES the #1 Pre-Fight Mistake Fighters Make
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Boxer EXPOSES the #1 Pre-Fight Mistake Fighters Make
311.1K views10 months ago
YouTubeTony Jeffries
72 Year Old FEMALE Boxer W Tony Jeffries
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72 Year Old FEMALE Boxer W Tony Jeffries
100.1K views10 months ago
YouTubeTony Jeffries
Here's a footwork drill to improve the power of your cross Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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Here's a footwork drill to improve the power of your cross Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
896 views1 day ago
TikToktony_jeffries
STOP Training Boxing Wrong Your Entire Life
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STOP Training Boxing Wrong Your Entire Life
286.3K views2 months ago
YouTubeTony Jeffries
Wrong Way To Throw a Punch #shorts
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Wrong Way To Throw a Punch #shorts
44.9K viewsAug 20, 2022
YouTubeTony Jeffries
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Why do people think they can fight if they’ve never trained? Comment the word FIGHT1 below and I’ll send you a DM with this full video on. I got some very interesting answers 😱 I did love making this style of video, thanks to the “strangers” for being a part of it. Comment FIGHT1 Below and I’ll send you this full 10 minute video right now."
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Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Why do people think they can fight if they’ve never trained? Comment the word FIGHT1 below and I’ll send you a DM with this full video on. I got some very interesting answers 😱 I did love making this style of video, thanks to the “strangers” for being a part of it. Comment FIGHT1 Below and I’ll send you this full 10 minute video right now."
1.2M viewsAug 17, 2025
Instagramtony_jeffries
0:36
Boxer REVEALS the Biggest Training Mistake in Boxing
63.8K views1 year ago
YouTubeTony Jeffries
1:22
There's a reason boxers have the best physiques in sports. And it's not from lifting weights or running on treadmills. It's shadowboxing. The ultimate full-body workout that takes 30 minutes without leaving your home. This academy shows you the exact system, step-by-step. All from home. 👉 https://boxingfitness.com/shadowboxing-fb | Tony Jeffries
61.8K views7 months ago
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🔥 You won’t believe how FAST her hands move! 🤯 ⚡ Watch till the end – it will blow your mind! 👇 Tag a friend who needs to see this! #GirlWithFastHands #Unbelievable #ViralVideo | Tony Jeffries Boxing
674.2K viewsAug 19, 2025
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Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "This guy is a beast, BUT Punching hard surfaces like this can cause so many long term hand problems… DON’T DO IT 😀 #boxing #boxingtraining #boxinglife"
214.8K viewsAug 21, 2025
Instagramtony_jeffries
0:44
Comment the word “Bodyshot1” below and I will send you this full video of how to effectively land perfect boxing body shots in sparring or fights. These tips will help you land boxing body shots effectively while avoiding counters from your opponent. This is just a small clip from a 6 minute in-depth video that I have created that will give help you avoid costly mistakes. Comment the word “BODYSHOT1” (don’t forget the 1) below, and I will send the full video now for FREE | Tony Jeffries
83.9K viewsJul 7, 2025
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Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "I’ve done a full video ranking every boxing training method there is. Including this one! There is tons of crap ways to train boxing and also some great ways. Comment the word “Method1” below and I will send you this full video about the Best & Worst Boxing Training Methods You’ll learn which drills actually improve your boxing skills and techniques, and which ones might cause bad habits. This is just a small clip from a 23+ minute in-
62.3K views8 months ago
Instagramtony_jeffries
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I like to see the smaller guy win (unless I’m the big guy 😆) To beat a bigger guy, you need great footwork. And to have great footwork, you need the new style of specific boxing training — done the right way. #boxing | Tony Jeffries
7.7K viewsSep 5, 2025
FacebookTony Jeffries
0:44
No one really prepares you for what comes next. After the last bell rings, you're left to navigate a new world on your own. It’s tough, and it’s challenging. But finding a new passion back i 2012 after I retired, in teaching boxing for fitness has been my saving grace. It keeps me connected to the sport I love and allows me to share that passion with others. and in 2015 I started teaching other people how to do this too, with my Certification course @BoxNBurnAcademy where We teach people how to
5.8K viewsAug 20, 2025
FacebookTony Jeffries
0:32
Comment the word “KO1” below and I will send you this full video giving you some tips on how to set up these KO punches for maximum impact These punches are even more effective when they catch your opponent off-guard. This is just a small clip from a 13 minute in-depth video that I have created that will give help you instantly improve. Comment the word “KO1” (don’t forget the 1) below, and I will send the full video now for FREE. | Tony Jeffries
16.6K viewsAug 11, 2025
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0:59
𝙗𝙤𝙭𝙞𝙣𝙜 𝙨𝙚𝙧𝙞𝙚𝙨 𝙙𝙖𝙮 23 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙚𝙣𝙙 ❤‍🩹🙌 #boxing #ytshorts#motivation#anime #gym #viral#viralvideo#aim
1 week ago
YouTubeTHe werewolf hunter
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Comment the word “Combo1” below and I will send you this full video giving you 5 boxing tips every beginners should know. With these tips, you’ll learn how to focus on proper form and technique to improve in boxing fast. This is just a small clip from a 12 minute in-depth video that I have created that will give help you instantly improve. . Comment the word “COMBO1” (don’t forget the 1) below, and I will send the full video now for FREE | Tony Jeffries
2.3M viewsJun 9, 2025
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1:05
Keep watching to see what would really happen if a boxer fought an MMA fighter | Tony Jeffries
41.5K views11 months ago
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0:16
As simple as this is for lots of people, it’s hard if you’ve never had to do it. When you start boxing, the coach should show you this. #boxing #training #boxingtips #boxingtraining | Tony Jeffries
33.7K views11 months ago
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0:54
This is ridiculous! What do ya think? #boxing #boxingtraining | Tony Jeffries
41.5K viewsSep 17, 2025
FacebookTony Jeffries
0:45
Boxing fitness is more than a high-intensity workout. It helps you develop skills that you and people you teach can be passionate about. With Tony Jeffries' Boxing Fitness Academy, you'll be able to deep dive into boxing — even if you've never worn a pair of boxing gloves before. With thousands of people searching on Google for boxing coaching every month, there’s plenty of opportunities for you to share the knowledge you'll gather from this course and take your fitness career to the next level.
1.6K views9 months ago
FacebookTony Jeffries
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Crazy Single Hand Boxing Speed! Ultimate One Hand Punching Challenge! #boxing #mma #combatsports
700 views3 days ago
YouTubeBoxing & Mma fighting (Gym)
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Knockout Power: Shoulder से Heavy Push कैसे लाएं? #Boxing #BoxingTraining #PunchingPower #shorts
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Why veteran fighters are built different #mma #combatsports #ufc
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DRILL DE DEFESA E MOVIMENTAÇÃO NO BOXE 🥊#boxe #boxing #defense
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YouTubeUM ROUND DE CADA VEZ
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Master This Punch! ⚡ #boxing #mma #desifightermma
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YouTubeDesi Fighter MMA
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Top Lawmakers Agree A.I.’s Risks Are Rising but Say They Have No Quick Fix
5 days ago
NY TimesMichael Gold,Tony Romm
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Footwork is the KEY element of boxing training... And if you have bad footwork, everything else suffers. Train like an Olympian today and improve your footwork with this academy. | Tony Jeffries
505.2K views9 months ago
FacebookTony Jeffries
1:05
Footwork is the KEY element of boxing training... And if you have bad footwork, everything else suffers. Train like an Olympian today and improve your footwork with this academy. | Tony Jeffries
467.8K views10 months ago
FacebookTony Jeffries
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