How to Run a 4X100 Relay | Complete a Race
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YouTubeKeen Inklings
How to Run a 4X100 Relay | Complete a Race
The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Each runner runs approximately 100 meters before handing off a baton to the next runner. Before running the 4 x 100 relay, make sure that you and your teammates are experienced with sprint running and have practiced the baton exchange. This will help you to ...
895 viewsMay 14, 2019
4x100 Relay Races
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