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TikTokjcottonfit
Best Triceps Exercise vs Worst: Choose the Right Movement
Compare F-tier vs S-tier triceps exercises: stability, ROM, and resistance curve for bigger arms. Learn which tricep moves deliver progressive overload. #triceps #armday #hypertrophy jcottonfit(@jcottonfit). original sound - jcottonfit. If you want bigger arms, don’t waste your time with a tricep exercise that has poor stability, a short ROM ...
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