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0:16
YouTube
GRSMcentre
How to Perform A Wrist Flexor Stretch
The wrist flexors are fusiform muscles, meaning their fibers run parallel, have a wider center, and taper at both ends. These muscles are primarily responsible for bending your wrist downward. When overused or strained, they can become tight, playing a key role in the development of tennis elbow. Reducing the pain and stiffness is one of the ...
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