“The soul loves to meditate, for in contact with the Spirit lies its greatest joy.” — Paramhansa Yogananda Learn how to meditate at https://www.ananda.org/meditation Ananda’s meditation techniques promote deep inner peace and Self-realization. They are all part of the path of Kriya Yoga as taught by Paramhansa Yogananda (author of Autobiography of a Yogi), a comprehensive spiritual journey that offers scientific methods for energy control. These techniques do not require any belief system to pra

Starting soon: ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen, E-RYT 500. 4-week Online Training Course May 27 – Jun 24, 2020 Yoga Alliance CE Approved Course - 30 Yoga Alliance continuing education hours - 3 complete Ananda Yoga Restorative routines & warm-up videos - Sequenced routines that therapeutically enhance the well-being of the practitioner - Utilization of the chakra system and how to integrate this Cprofound understanding in to your restorative classes - Ananda Yo